the.manor@btconnect.com Tel: 01273 676828 or Tel: 07788992205
Please contact the session leaders directly for additional information regarding any of these sessions using the contact details listed.
MONDAY
Yoga 10-11am Drop in.
Looking to build strength, find balance, and clear your head? Join us for energising yoga sessions designed for all levels — whether you’re a total beginner or already flowing. contact Tanya 07788992205
Pebbles Keep Fit 11:30 – 12:30 pm
Arts & Crafts 11.30-2.30 pm Drop-in. contact Sarah 07568694525
Disability football 3:20 – 4:20 pm
SAMA KARATE 5-6pm contact John 07840222995
Childrens Tennis 6-6.30pm Drop in. contact Badgers Tennis 01273-677795
Spiral 6.30-8pm contact Lisa 07791055090
Sussex Sword Academy 8-10pm for more info see www.sussexswordacademy.org
TUESDAY
Chair Yoga 10:00 – 11:00 am Drop-in. Contact Tanya 07788 992205
Celebrate the wisdom and strength of ageing with a gentle yin and meditation-style chair yoga session. Through chakra and breath work, essential oils, and sound meditation, reconnect mind, body, and spirit. This calming practice supports balance, energy, and well-being at every stage of life.
Zumba Dance 11.30-12.15 pm Drop-in. contact the Manor 01273- 676828
Boccia 12:45 – 1:45 contact Tanya 01273 676828
Dance 4:30 – 5:30
Basketball 7:30 – 8:30 pm (closed session)
Basketball 8:30 – 10:00 pm
WEDNESDAY
Pilates.10-11am contact Kellie 07712005333
Post-Natal Pilates 11.15-1:00 pm contact Kellie 07712005333
Basketball 4:00 – 5:00 pm (closed session)
Badminton 5:00 – 6:00 pm (closed session)
Night Writers, writing group 7:00 – 10:00 pm contact the manor 01273 676828
Ronnie Basketball 6:30 – 7:30 pm
Sussex Sword Academy 7.30-10pm for more info see www.sussexswordacademy.org
THURSDAY
Bollywood Dance 10-11am Drop in. contact Kate 07967- 182061
Hatha Yoga with Tanya, 2:00 – 3:00 pm
Looking to build strength, find balance, and clear your head? Join us for energising yoga sessions designed for all levels — whether you’re a total beginner or already flowing.
Contact Tanya 07788992205
Kids basketball 5:00 – 7:00pm contact Miguel 07931 237169
Brand New Line Dance Fusion 7:00 – 8:00pm Fun and easy to learn, mixing Latin, pop and country contact: leemillerinstructor@outlook.com
Basketball 8:15 – 9:45 pm (closed session)
FRIDAY
Brighton Pebbles 4-6pm contact Lisa 07506105265
Basketball 6:00 – 8:00 pm
Volleyball 8:00 – 10:00 pm
SATURDAY
Children’s Birthday Parties available from 12:30 pm – 4:30 pm, contact The Manor Gym 01273 676828
Basketball 5:00 – 6:00 pm
Basketball 6:00 – 8:00 pm
SUNDAYS
Children’s Birthday Parties available from 11:00 am-4:00 pm, contact The Manor Gym 01273 676828
Basketball 6:00 – 8:00 pm (closed session)